continued from previous entry 6. Take more protein Protein play important role in metabolism. Be sure that, whatever food you take, it contain enough protein. The higher the protein is the best. The purpose is to maintain lean muscle. Research reported that protein can up post meal calorie bur
Read Full StoryAccording to recent study, due to the slow down in metabolism rate, woman gain about 1 1/2 pounds a year during her adult life. The slow down in metabolism rate is caused by several factors such as hormones fluctuation, muscle loss and stress. However, study also reported some strategies to combat
Read Full StoryA popular myth about obese people are they have high a risk of getting heart disease and diabetes. However, the recent study proof that not always the case. The real problem is with the metabolic health. By these recent discovery, obese people do not have to worry too much, as long as they have a go
Read Full StoryWhat makes Angelina Jolie and Megan Fox look pretty and gorgeous? The answered is, their lips are so sexy!! While, we also can have lip as sexy as them if we took care of our lips properly. Taking care of lips is not just about health and pretty, it is more than that. Having beautiful lip increas
Read Full StoryZits, Blemishes, blackheads, whiteheads or pimples, all are just a types of acne. Understanding acne and how it happened can be helpful in finding the right treatment. Here we explained, in general about acne. Acne is a common human skin disease. In human skins, there is a hair follicle (or skin po
Read Full StoryBreast cancer is a bad dream for every women. One of the causes that put you in high risk area of getting breast cancer is frequent alcohol intake. Here we explained how alcohol contributes for increasing breast cancer risk, together with some advice on what simple tweak you can do in order to reduc
Read Full StoryAccording to latest study, as reported by the Journal Of American Medical Association, said that woman who are spent about an hour per day of moderate intensity exercise, are able to maintain the weight over 13 year period. The study was conducted on 34 000 middle aged women. Means that, if you wa
Read Full StoryYou are workaholic who wake up as early as 7.oo a.m, working 12 hours non stop, form 8.00 a.m to 6.00 p.m, and only arrived at home at 8.00 p.m. You doesn't care at all about your breakfast, lunch or dinner. In your mind, first priority is working, while having foods is maybe on 5th, or maybe in t
Read Full StoryStressed, tired, or any type of bad emotional feeling often influences our eating habits, ruin our diet plan by causing us to eat more than usual just release out the pressure. The worst part is, it always deal with delicious, sweet, but unhealthy junk food, which bring together higher amount of cal
Read Full StoryPackaged foods serve as good alternative for busy moms to cook. Instant rice, cheese sauce, hot dog, or canned red beans, all are easy to prepared, plus the tastes are not bad also. However, have you ever read the labels of the packaged foods you bought? Notice that most have a common ingredient
Read Full Story
continued from previous entry 6. Take more protein Protein play important role in metabolism. Be sure that, whatever food you take, it contain enough protein. The higher the protein is the best. The purpose is to maintain lean muscle. Research reported that protein can up post meal calorie burn by as much as 35%. 7. ... ...
According to recent study, due to the slow down in metabolism rate, woman gain about 1 1/2 pounds a year during her adult life. The slow down in metabolism rate is caused by several factors such as hormones fluctuation, muscle loss and stress. However, study also reported some strategies to combat metabolism changes. 1. Eat ... ...
A popular myth about obese people are they have high a risk of getting heart disease and diabetes. However, the recent study proof that not always the case. The real problem is with the metabolic health. By these recent discovery, obese people do not have to worry too much, as long as they have a ... ...
What makes Angelina Jolie and Megan Fox look pretty and gorgeous? The answered is, their lips are so sexy!! While, we also can have lip as sexy as them if we took care of our lips properly. Taking care of lips is not just about health and pretty, it is more than that. Having beautiful ... ...
Zits, Blemishes, blackheads, whiteheads or pimples, all are just a types of acne. Understanding acne and how it happened can be helpful in finding the right treatment. Here we explained, in general about acne. Acne is a common human skin disease. In human skins, there is a hair follicle (or skin pores) that connected to ... ...
Breast cancer is a bad dream for every women. One of the causes that put you in high risk area of getting breast cancer is frequent alcohol intake. Here we explained how alcohol contributes for increasing breast cancer risk, together with some advice on what simple tweak you can do in order to reduce the ... ...
According to latest study, as reported by the Journal Of American Medical Association, said that woman who are spent about an hour per day of moderate intensity exercise, are able to maintain the weight over 13 year period. The study was conducted on 34 000 middle aged women. Means that, if you want to stay ... ...
You are workaholic who wake up as early as 7.oo a.m, working 12 hours non stop, form 8.00 a.m to 6.00 p.m, and only arrived at home at 8.00 p.m. You doesn’t care at all about your breakfast, lunch or dinner. In your mind, first priority is working, while having foods is maybe on 5th, ... ...
Stressed, tired, or any type of bad emotional feeling often influences our eating habits, ruin our diet plan by causing us to eat more than usual just release out the pressure. The worst part is, it always deal with delicious, sweet, but unhealthy junk food, which bring together higher amount of calories into our bodies. ... ...
Packaged foods serve as good alternative for busy moms to cook. Instant rice, cheese sauce, hot dog, or canned red beans, all are easy to prepared, plus the tastes are not bad also. However, have you ever read the labels of the packaged foods you bought? Notice that most have a common ingredient, additives. What ... ...
